Gram flour burfi (Besan burfi): calories & nutrition
Also searched as: besan burfi · besan barfi · gram flour burfi · besan ki barfi · burfi (besan) · besan burfih · besan burfee
168.7kcal per burfi
1 burfi (40 g) of Gram flour burfi (Besan burfi) provides about 168.7 calories, with 4.5 g protein, 18.6 g carbs and 9 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical burfi
- Green cardamom 0.1 g
- Khoya 8.8 g
- Besan 12.5 g
- Sugar 8.8 g
- Ghee 6.2 g
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