Hot tea (Garam Chai): calories & nutrition

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29kcal per tea cup

1 tea cup (180 g) of Hot tea (Garam Chai) provides about 29 calories, with 0.7 g protein, 4.7 g carbs and 0.9 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.

Home recipes vary.

Serving

Ingredients in a typical tea cup

Milk 0.5 g
Sugar 0.5 g
Tea leaves 3.8 g

Nutrition facts

Per 1 tea cup (180 g) · 29 kcal

Protein0.7 g

Carbs4.7 g

Fat0.9 g

Fiber0 g

Sugar4.7 g

Micronutrients
Sodium	5.6 mg
Calcium	25.6 mg
Iron	0 mg
Vitamin C	0.9 mg
Folate	3.2 µg

Estimates for a typical home recipe.

Ingredients in a typical tea cup

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