Kashmiri 'tahar': calories & nutrition
Also searched as: kashmiri tahar · tahar · tahar (kashmiri) · kashmiri tahar rice · tahar kashmiri
196.4kcal per plate
1 plate (200 g) of Kashmiri 'tahar' provides about 196.4 calories, with 4 g protein, 38.2 g carbs and 2.8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical plate
- Rice 80 g
- Cumin seeds 0.6 g
- Turmeric powder 1.2 g
- Bay leaf 0.4 g
- Salt 1.2 g
- Pure ghee 5 g
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