Mal pua: calories & nutrition
Also searched as: malpua · mal pua · malpua (malqura) · malpua with rabri · malpuaa · mall pua · malpua sweet
288kcal per malqura
1 malqura (90 g) of Mal pua provides about 288 calories, with 4.5 g protein, 44.1 g carbs and 9.9 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical malqura
- Kewra essence 0.2 g
- Maida 5 g
- Suji 7.5 g
- Almonds 0.2 g
- Pistachios 0.2 g
- Milk 33.3 g
- Fat 2.5 g
- Sugar 15 g
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