Mango malpua: calories & nutrition
Also searched as: mango malpua · aam malpua · mango malpuaa · aam malpua sweet · malpua (mango) · mango malpooa · malpua aam · mango malpua piece · aam malpua
198kcal per piece
1 piece (60 g) of Mango malpua provides about 198 calories, with 2.4 g protein, 31.2 g carbs and 7.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical piece
- Wheat flour 90 g
- Chopped mango 0.5 g
- Mango pulp 15 g
- Coconut flakes 7.5 g
- Pistachios 2 g
- Yoghurt 2.5 g
- Honey 15 g
- Ghee 120 g
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