Masala souffle : calories & nutrition
Also searched as: masala souffle · masala soufflé · spiced souffle · masala souflee · veg masala souffle · masala souffle dish · masala soufflee
222.3kcal per souffle dish
1 souffle dish (180 g) of Masala souffle provides about 222.3 calories, with 11.5 g protein, 14.4 g carbs and 13.3 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical souffle dish
- All purpose flour 30 g
- Potatoes 453 g
- Cilantro/ coriander 1 g
- Ginger 12.7 g
- Red Onion 90 g
- Black Pepper 5 g
- Whole Milk 240 g
- Eggs 330 g
- Breadcrumbs 1 g
- Cheddar cheese 240 g
- Red Chilli powder 5 g
- Salt 1 g
- Butter 30 g
- Jalapeno Peppers 225 g
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