Meat and macaroni casserole: calories & nutrition
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355.3kcal per small casserole dish
1 small casserole dish (220 g) of Meat and macaroni casserole provides about 355.3 calories, with 20 g protein, 35.4 g carbs and 22.4 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical small casserole dish
- Refined wheat flour 30 g
- Lime juice 5 g
- Carrot 30 g
- Potatoes 100 g
- Ginger 1 g
- Onion 20 g
- Pepper powder 0.6 g
- Mutton (boneless) 100 g
- Corn flour 2.5 g
- Bread crumbs 15 g
- Macaroni 40 g
- Oil 15 g
- Salt 0.6 g
- Salt 0.6 g
- Butter 5 g
- Meat stock 60 g
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