Mutton pulao: calories & nutrition
Also searched as: mutton pulao · mutton pulav · mutton pilaf · mutton pulao (pulaav) · mutton pulao · mutton pulav rice · mutton pulaoo
380kcal per plate
1 plate (200 g) of Mutton pulao provides about 380 calories, with 16 g protein, 50 g carbs and 14 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical plate
- Kewra 1 g
- Rice 80 g
- Garlic 0.6 g
- Garlic 1.2 g
- Ginger 5 g
- Onion 15 g
- Onion 15 g
- Onion 20 g
- Black cardamom 0.5 g
- Black cardamom 0.5 g
- Clove 1 g
- Clove 1 g
- Coriander seeds 1.2 g
- Cumin seeds 1.2 g
- Pepper corns 2 g
- Poppy seeds 1.2 g
- Almonds/cashewnuts 2 g
- Cashewnuts 6 g
- Mutton 80 g
- Curd 30 g
- Bay leaf 0.4 g
- Saffron 2 g
- Red chilli powder 0.6 g
- Red chilli powder 1.2 g
- Cinnamon 0.5 g
- Cinnamon 2.5 g
- Oil 15 g
- Salt 2.5 g
- Fat 5 g
- Stock 120 g
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