Navratan pulao: calories & nutrition
Also searched as: navratan pulao · navratan pulav · navratan rice · navratan pilaf · navrattan pulao · navratan veg pulao · nine gem pulao · navratan pulav
523.4kcal per plate
1 plate (200 g) of Navratan pulao provides about 523.4 calories, with 12.4 g protein, 74 g carbs and 19 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical plate
- Orange and green colour 0.5 g
- Rice 75 g
- Peas 25 g
- Carrots 25 g
- Onion 25 g
- Cardamom 0.8 g
- Cloves 0.8 g
- Cumin seeds 1.2 g
- Cashewnuts 2 g
- Paneer 12.5 g
- Bay leaf 0.6 g
- Cinnamon 0.5 g
- Oil 15 g
- Salt 3.8 g
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