Oats burfi: calories & nutrition
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168kcal per piece
1 piece (40 g) of Oats burfi provides about 168 calories, with 3.2 g protein, 23.2 g carbs and 6.8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical piece
- Green cardamom 0.2 g
- Almonds 7.5 g
- Khoya 7.5 g
- Oats powder 25 g
- Sugar 17.5 g
- Ghee 2.5 g
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