Paneer pea sandwich (toasted) (Paneer matar ka sandwich): calories & nutrition
Also searched as: paneer pea sandwich · paneer matar sandwich · paneer matar ka sandwich (toasted) · paneer & peas toast · paneer-peas sandwich · paneer matar sando · paneer matar sandwhich (misspelling) · paneer pea toast
274.6kcal per toasted triangle
1 toasted triangle (110 g) of Paneer pea sandwich (toasted) (Paneer matar ka sandwich) provides about 274.6 calories, with 13.6 g protein, 26.5 g carbs and 13.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical toasted triangle
- Peas (shelled) 10 g
- Green chilli 0.8 g
- Ginger 3.1 g
- Cumin seeds 0.6 g
- Paneer 40 g
- Bread 30 g
- Red chilli powder 0.3 g
- Fat/Oil 5 g
- Salt 0.6 g
- Amchur 0.6 g
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