Paneer pulao: calories & nutrition
Also searched as: paneer pulao · paneer pulav · pb pulao · paneer rice · paneer pilaf · paniir pulao · panir pulao · paneer pulav
380kcal per plate
1 plate (200 g) of Paneer pulao provides about 380 calories, with 13 g protein, 52 g carbs and 14 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical plate
- Rice 80 g
- Onion 50 g
- Black cardamom 0.5 g
- Clove 1 g
- Cumin seeds 1.2 g
- Paneer 50 g
- Bay leaf 0.4 g
- Cinnamon 2.5 g
- Fat 15 g
- Fat 15 g
- Salt 3.8 g
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