Peanut pulao : calories & nutrition
Also searched as: peanut pulao · moongfali pulao · groundnut pulao · peanut pulav · peanut rice · peanut pilaf · peanut pulaav · peanutt pulao
367.3kcal per plate
1 plate (190 g) of Peanut pulao provides about 367.3 calories, with 10.1 g protein, 40.3 g carbs and 18.1 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical plate
- Rice 80 g
- Onion 50 g
- Black cardamom 0.5 g
- Clove 1 g
- Cumin seeds 1.2 g
- Peanuts 50 g
- Bay leaf 0.4 g
- Cinnamon 2.5 g
- Fat 15 g
- Salt 3.8 g
Stop searching food by food
Say your whole meal. Get the whole picture.
Shellel understands everyday meals in English, Hindi or Hinglish — calories, macros and a coach that learns your pattern. Free meal logging.
