Plain pulao: calories & nutrition
Also searched as: plain pulao · plain pulav · plain pilaf · pulao plain · plain pulao (veg) · plain pulao · plain pulav · plain pilau
280.4kcal per plate
1 plate (200 g) of Plain pulao provides about 280.4 calories, with 4.6 g protein, 43.6 g carbs and 9.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical plate
- Rice 80 g
- Onion 50 g
- Black cardamom 0.5 g
- Clove 1 g
- Cumin seeds 1.2 g
- Bay leaf 0.4 g
- Cinnamon 2.5 g
- Fat 15 g
- Salt 3.8 g
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