Poached egg: calories & nutrition
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62kcal per egg
1 egg (50 g) of Poached egg provides about 62 calories, with 6 g protein, 0.2 g carbs and 4.1 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical egg
- Black pepper 1 g
- Egg 55 g
- Vinegar 10 g
- Salt 1 g
- Salt 2.5 g
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