Poshtik cutlet: calories & nutrition
Also searched as: poshtik cutlet · healthy cutlet · oats cutlet · poshtik tikki · protein cutlet · veg poshtik cutlet · poshtik ke cutlet · poshtik tikki · healthy veg cutlet · oats tikki
108kcal per cutlet
1 cutlet (60 g) of Poshtik cutlet provides about 108 calories, with 4.2 g protein, 12 g carbs and 4.8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical cutlet
- Refined wheat flour 5 g
- Bengal gram/Channa dal 7.5 g
- Spinach 10 g
- Potato 50 g
- Green chilli 1.6 g
- Coriander leaves 0.5 g
- Cumin seeds 0.3 g
- Black pepper 0.3 g
- Groundnuts 5 g
- Dry bread crumbs 7.5 g
- Garam masala 0.4 g
- Oil 7.5 g
- Salt 0.6 g
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