Poshtik khichdi/khichri: calories & nutrition
Also searched as: poshtik khichdi · poshtik khichri · khichdi (nutritious) · khicdi poshtik · khichri poshtik · poshtik khichdi (plate) · nutritious khichdi
233.5kcal per plate
1 plate (250 g) of Poshtik khichdi/khichri provides about 233.5 calories, with 7.5 g protein, 39 g carbs and 4.8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical plate
- Rice 60 g
- Bengal gram, dehusked 16.7 g
- Amaranthus leaves 33.3 g
- Cumin Seeds 0.8 g
- Turmeric powder 0.4 g
- Peanuts 6.7 g
- Red chilli Powder 0.4 g
- Oil 3.3 g
- Salt 0.8 g
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