Poshtik namak paras: calories & nutrition
Also searched as: poshtik namak paras · namak para · namkeen paras · namak paras · namak para (poshtik) · namak para biscuit · namakpara · namak parah · namakpara (salty)
73.6kcal per piece
1 piece (12 g) of Poshtik namak paras provides about 73.6 calories, with 0.8 g protein, 2.3 g carbs and 6.8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical piece
- Whole wheat flour 2.5 g
- Spinach 1.2 g
- Sesame seeds 0.4 g
- Groundnut 0.8 g
- Bengal gram flour 1.2 g
- Oil 0.4 g
- Fat 0.8 g
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