Potato bonda (Aloo bonda): calories & nutrition
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180kcal per bonda
1 bonda (60 g) of Potato bonda (Aloo bonda) provides about 180 calories, with 3 g protein, 22.2 g carbs and 8.4 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bonda
- Channa dal 0.1 g
- Urad dal 0.1 g
- Peas 5 g
- Potato 25 g
- Green chilli 0.8 g
- Coriander leaves 0.2 g
- Curry leaves 0.2 g
- Ginger 0.2 g
- Onion 3.8 g
- Turmeric powder 0.1 g
- Cashewnuts 0.5 g
- Mustard seeds 0.1 g
- Rice flour 2.5 g
- Besan 7.5 g
- Red chilli powder 0.1 g
- Oil 1.2 g
- Oil 3.8 g
- Soda 0.3 g
- Salt 0.3 g
- Salt 0.6 g
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