Puffed wheat (Murmure/Moori): calories & nutrition

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34kcal per bowl

1 bowl (30 g) of Puffed wheat (Murmure/Moori) provides about 34 calories, with 1.1 g protein, 4.7 g carbs and 1.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.

Home recipes vary.

Serving

Ingredients in a typical bowl

Puffed wheat 30 g
Milk 240 g
Sugar 10 g

Nutrition facts

Per 1 bowl (30 g) · 34 kcal

Protein1.1 g

Carbs4.7 g

Fat1.2 g

Fiber0.1 g

Sugar2.2 g

Micronutrients
Sodium	6.8 mg
Calcium	31.1 mg
Iron	0.2 mg
Vitamin C	1.4 mg
Folate	5.1 µg

Estimates for a typical home recipe.

Ingredients in a typical bowl

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