Puffy omelette/omlet: calories & nutrition

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112.9kcal per egg

1 egg (60 g) of Puffy omelette/omlet provides about 112.9 calories, with 5.3 g protein, 0.1 g carbs and 10.1 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.

Home recipes vary.

Serving

Ingredients in a typical egg

Egg 50 g
Cream of tartar 1.2 g
Salt 1.2 g
Butter/Oil 10 g

Nutrition facts

Per 1 egg (60 g) · 112.9 kcal

Protein5.3 g

Carbs0.1 g

Fat10.1 g

Fiber0 g

Sugar0.1 g

Micronutrients
Sodium	204.3 mg
Calcium	21 mg
Iron	0.7 mg
Vitamin C	0 mg
Folate	14.8 µg

Estimates for a typical home recipe.

Ingredients in a typical egg

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