Quinoa khichdi/khichri: calories & nutrition
Also searched as: quinoa khichdi · quinoa khichri · quinoa khichadi · quinoa khichdee · quinoa+moong khichdi · quinoa kichdi · keenwa khichdi
128kcal per bowl
1 bowl (200 g) of Quinoa khichdi/khichri provides about 128 calories, with 6.4 g protein, 17.6 g carbs and 3.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Quinoa 30 g
- Moong dal 30 g
- Green beans 30 g
- Green peas 30 g
- Carrot 30 g
- Coriander leaves 0.2 g
- Onion 30 g
- Hing (asafoetida) 0.3 g
- Cumin seeds 1.2 g
- Turmeric powder 0.6 g
- Ginger 1.2 g
- Red chilli powder 0.6 g
- Salt 1.2 g
- Ghee 3.8 g
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