Rasam powder (Rasam masala): calories & nutrition

Also searched as: rasam powder · rasam masala · rasam podi · rasam powder (south indian) · rasam masala powder · rasam podi (misspelling) · rasam mix · rasam masala (podi)

6.8kcal per serving

1 serving (2 g) of Rasam powder (Rasam masala) provides about 6.8 calories, with 0.3 g protein, 1.1 g carbs and 0.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.

Home recipes vary.

Serving

Ingredients in a typical serving

Red gram dal 10 g
Asafoetida 2 g
Whole red chilli 5 g
Coriander seeds 50 g
Cumin seeds 10 g
Pepper corns 20 g

Nutrition facts

Per 1 serving (2 g) · 6.8 kcal

Protein0.3 g

Carbs1.1 g

Fat0.2 g

Fiber0.5 g

Sugar0.1 g

Micronutrients
Sodium	0.8 mg
Calcium	11.2 mg
Iron	0.3 mg
Vitamin C	0 mg
Folate	0 µg

Estimates for a typical home recipe.

Ingredients in a typical serving

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