Rasam with tamarind (Puli rasam/ Chintapandu rasam/ Charu/Saaru): calories & nutrition
Also searched as: rasam with tamarind · puli rasam · chintapandu rasam · charu · saaru · puli saaru · tamrind rasam · puli rasam (tamarind)
48.1kcal per curry bowl
1 curry bowl (180 g) of Rasam with tamarind (Puli rasam/ Chintapandu rasam/ Charu/Saaru) provides about 48.1 calories, with 2 g protein, 6.1 g carbs and 1.6 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical curry bowl
- Red gram dal 10 g
- Tomato 50 g
- Tamarind 3 g
- Green chilli 3.3 g
- Coriander leaves 1 g
- Curry leaves 1 g
- Garlic 0.6 g
- Ginger 1 g
- Asafoetida 1.2 g
- Red chilli whole 1 g
- Whole red chilli 1 g
- Coriander seeds 5 g
- Cumin seeds 0.6 g
- Pepper corns 2 g
- Mustard seeds 1.2 g
- Oil 2.5 g
- Salt 2.5 g
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