Savoury puffs: calories & nutrition
Also searched as: savoury puffs · savory puffs · veg puffs · puff pastry savory · savoury puff · savoury puff pastry · savoury puffs snack · savoury puf · savoury pufs
114.5kcal per puff
1 puff (60 g) of Savoury puffs provides about 114.5 calories, with 5.7 g protein, 6.5 g carbs and 9.1 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical puff
- Refined wheat flour 5 g
- Refined wheat flour 9.4 g
- Parsley 0.2 g
- Milk 1.2 g
- Milk 25 g
- Egg 13.8 g
- Chicken 25 g
- Cream 30 g
- Castor sugar 3.8 g
- Castor sugar 0.6 g
- Icing sugar 0.3 g
- Salt 0.1 g
- Butter 2.5 g
- Butter 7.5 g
- Chicken stock 18.8 g
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