Semolina ladoo with coconut (Suji/Rava aur nariyal ke ladoo ): calories & nutrition
Also searched as: suji coconut ladoo · rava nariyal ladoo · semolina coconut ladoo · suji nariyal ke ladoo · rava coconut laddoo · suji nariyal ladoo · suji ladoo coconut
209kcal per ladoo
1 ladoo (45 g) of Semolina ladoo with coconut (Suji/Rava aur nariyal ke ladoo ) provides about 209 calories, with 2.6 g protein, 22.9 g carbs and 12.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical ladoo
- Suji 12.5 g
- Green cardamom 0.1 g
- Dry coconut 7.5 g
- Milk 2.5 g
- Castor sugar 8.8 g
- Ghee 5 g
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