Soyabean tikki: calories & nutrition
Also searched as: soyabean tikki · soya tikki · soya cutlet · soya aloo tikki · soy tikki · soya tikky
100kcal per tikki
1 tikki (50 g) of Soyabean tikki provides about 100 calories, with 8 g protein, 9 g carbs and 4 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical tikki
- Soyabean 12.5 g
- Spinach 12.5 g
- Potatoes 12.5 g
- Bread slice 7.5 g
- Red chilli powder 0.3 g
- Fat 3.8 g
- Salt 0.6 g
- Amchur powder 0.6 g
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