Spanish omelette/omlet: calories & nutrition
Also searched as: spanish omelette · tortilla española · potato omelette · spanish omlet · spanish tortilla · tortilla espanola · spanish-omelette
188.9kcal per egg
1 egg (120 g) of Spanish omelette/omlet provides about 188.9 calories, with 10 g protein, 6.1 g carbs and 13.7 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical egg
- Capsicum 5 g
- Peas 50 g
- Tomato 10 g
- Onion 10 g
- Pepper 1.2 g
- Egg 50 g
- Salt 1.2 g
- Butter/Oil 15 g
- Tabasco sauce 2 g
- Ham 10 g
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