Spinach and paneer souffle : calories & nutrition
Also searched as: spinach paneer souffle · palak paneer souffle · spinach and paneer souffle · palak paneer souflee · spinach paneer soufflé · palak paneer souffle dish · spinach paneer souffle bake
335.2kcal per souffle dish
1 souffle dish (180 g) of Spinach and paneer souffle provides about 335.2 calories, with 13.7 g protein, 17.3 g carbs and 24.3 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical souffle dish
- Maida 10 g
- Spinach leaves 240 g
- Garlic 7.5 g
- Black Pepper 5 g
- Milk 60 g
- Egg 55 g
- Bread Crumb 120 g
- Grated Paneer 120 g
- Basil Leaves 5 g
- Chilli Flakes 5 g
- Oregano 5 g
- Salt 5 g
- Butter 15 g
- Shredded Cheese 120 g
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