Spinach chickpeas cutlet (Palak channa dal cutlet): calories & nutrition
Also searched as: palak channa dal cutlet · spinach chickpeas cutlet · palak chana dal tikki · palak chole cutlet · palak channa cutlet · palak chana tikki · palak chana dal kotlet · palak chickpea cutlet
114kcal per cutlet
1 cutlet (60 g) of Spinach chickpeas cutlet (Palak channa dal cutlet) provides about 114 calories, with 4.8 g protein, 16.2 g carbs and 3 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical cutlet
- Channa dal 10 g
- Spinach 12.5 g
- Potato 50 g
- Green chilli 0.8 g
- Egg 6.9 g
- Bread crumbs 15 g
- Garam masala 0.6 g
- Red chilli powder 0.6 g
- Fat 7.5 g
- Salt 1.2 g
- Amchur powder 0.6 g
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