Spinach khichri (Palak khichri/khichdi): calories & nutrition
Also searched as: spinach khichri · palak khichri · palak khichdi · spinach khichdi · palak chawal dal · palak-khichdi
204.4kcal per serving
1 serving (200 g) of Spinach khichri (Palak khichri/khichdi) provides about 204.4 calories, with 6.8 g protein, 34.8 g carbs and 3.8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical serving
- Rice 25 g
- Roasted green gram, dehusked 12.5 g
- Spinach 10 g
- Oil 2.5 g
- Salt 0.5 g
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