Split bengal gram dal and vegetable pulao (Channa dal and vegetable pulao): calories & nutrition
Also searched as: split bengal gram dal and vegetable pulao · chana dal veg pulao · channa dal pulao · chana dal pulao · dal veg pulao · chana dal pulao (split bengal gram) · channa dal pulav · split bengal gram pulao
233kcal per plate
1 plate (200 g) of Split bengal gram dal and vegetable pulao (Channa dal and vegetable pulao) provides about 233 calories, with 7.2 g protein, 39.4 g carbs and 4.6 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical plate
- Rice 80 g
- Bengal gram 20 g
- Peas 50 g
- Carrot 50 g
- Onion 20 g
- Onion 50 g
- Black cardamon 1 g
- Clove 1 g
- Cumin seeds 1.2 g
- Bay leaf 0.4 g
- Cinnamon 2.5 g
- Oil 10 g
- Salt 2.5 g
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