Sprouted moong pulao: calories & nutrition
Also searched as: sprouted moong pulao · sprouted moong pulav · moong sprouts pulao · moong dalia pulao · sprouted mung pulao · moong sprouts pulav · mungh sprout pulao · moong pulao sprouts · sprouted moong rice
226kcal per plate
1 plate (200 g) of Sprouted moong pulao provides about 226 calories, with 4.4 g protein, 35 g carbs and 7.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical plate
- Rice 80 g
- Carrots 50 g
- Onion 50 g
- Black cardamom 0.5 g
- Clove 1 g
- Cumin seeds 1.2 g
- Sprouted moong dal 50 g
- Bay leaf 0.4 g
- Cinnamon 2.5 g
- Fat 15 g
- Salt 3.8 g
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