Tamarind rice (Chintapandu pulihora/Puliyodharai/Puli sadam/Huli anna): calories & nutrition
Also searched as: tamarind rice · puliyodarai · pulihora · chintapandu pulihora · puli sadam · huli anna · puliyodarai rice · tamarind rice south
342kcal per plate
1 plate (180 g) of Tamarind rice (Chintapandu pulihora/Puliyodharai/Puli sadam/Huli anna) provides about 342 calories, with 7.2 g protein, 57.6 g carbs and 9 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical plate
- Rice 80 g
- Channa dal 5 g
- Black gram dal 5 g
- Tamarind 20 g
- Curry leaves 1 g
- Asafoetida 1.2 g
- Dry, whole red chilli 3.3 g
- Fenugreek seeds 0.6 g
- Turmeric powder 0.6 g
- Cashewnuts 2 g
- Peanuts 3 g
- Mustard seeds 1.2 g
- Jaggery 5 g
- Oil 5 g
- Salt 1 g
- Pure ghee 5 g
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