Veg paneer stew: calories & nutrition
Also searched as: veg paneer stew · vegetable paneer stew · veg paneer stew (shorba) · paneer stew · paneer veg stew · veg paneer stoo · veg paneer shorba
291kcal per bowl
1 bowl (200 g) of Veg paneer stew provides about 291 calories, with 14 g protein, 20.4 g carbs and 16.8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Peas 30 g
- Potato 30 g
- Green chilli 6.7 g
- Curry leaves 1 g
- Curry leaves 1 g
- Garlic 3 g
- Ginger 5 g
- Onion 30 g
- Cardamom 1 g
- Whole red chilli 1 g
- Clove 2 g
- Peppercorn 1 g
- Turmeric 1.2 g
- Mustard seeds 1.2 g
- Paneer 60 g
- Small onion/shallot 60 g
- Bay leaf 0.4 g
- Cinnamon 0.5 g
- Coconut milk 50 g
- Oil 5 g
- Oil 5 g
- Salt 0.8 g
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