White sauce (medium): calories & nutrition
Also searched as: white sauce medium · bechamel medium · white gravy medium · beshamel medium · white sauce (medium) · med white sauce · medium bechamel
45.4kcal per serving
1 serving (30 g) of White sauce (medium) provides about 45.4 calories, with 1 g protein, 2.4 g carbs and 3.5 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical serving
- Flour 30 g
- Milk 240 g
- Butter 30 g
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