Indian Food Nutrition Database
Accurate calories, protein & macros for 30 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Fruits
Stewed apple
fruits
137.9 kcal
·
0.3g protein
per serving
Grapes
fruits
100 kcal
·
1g protein
per cup
Avocado
fruits
160 kcal
·
2g protein
per half medium
Papaya
fruits
60 kcal
·
1g protein
per cup chunks
Orange
fruits
60 kcal
·
1.2g protein
per medium
Lime
fruits
20 kcal
·
0.5g protein
per small
Banana
fruits
105 kcal
·
1.3g protein
per medium
Apple
fruits
95 kcal
·
0.5g protein
per medium
Pineapple
fruits
80 kcal
·
1g protein
per cup chunks
Mango
fruits
200 kcal
·
2.8g protein
per medium
Jackfruit
fruits
155 kcal
·
3g protein
per cup
Peach
fruits
60 kcal
·
1.4g protein
per medium
Lemon
fruits
25 kcal
·
0.6g protein
per medium
Watermelon
fruits
45 kcal
·
0.9g protein
per cup chunks
Litchi
fruits
65 kcal
·
0.8g protein
per 10 pieces
Pomegranate
fruits
145 kcal
·
3g protein
per cup seeds
Pear
fruits
100 kcal
·
0.6g protein
per medium
Guava
fruits
110 kcal
·
4g protein
per medium
Muskmelon (Cantaloupe)
fruits
55 kcal
·
1.4g protein
per cup chunks
Kiwi
fruits
45 kcal
·
1g protein
per medium
Sapota (Chikoo)
fruits
85 kcal
·
0.5g protein
per medium
Plum
fruits
30 kcal
·
0.5g protein
per medium
Blueberry
fruits
85 kcal
·
1.1g protein
per cup
Raspberry
fruits
65 kcal
·
1.5g protein
per cup
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