Beans with coconut (Nariyal aur sem/phali; Beans thoran): calories & nutrition
Also searched as: beans thoran · beans with coconut · nariyal aur beans · beans nariyal · beans coconut stir-fry · sem phali nariyal · beans thoran (south indian)
144kcal per bowl
1 bowl (160 g) of Beans with coconut (Nariyal aur sem/phali; Beans thoran) provides about 144 calories, with 4 g protein, 14.4 g carbs and 8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Beans 100 g
- Green chilli 3.3 g
- Curry leaves 1 g
- Garlic 0.6 g
- Onion 10 g
- Dry red chilli 3.3 g
- Cumin seeds 1.2 g
- Turmeric powder 0.6 g
- Fresh coconut grated 20 g
- Mustard seeds 1.2 g
- Oil 10 g
- Salt 2.5 g
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