Black channa curry/Bengal gram curry (Kale chane ki curry): calories & nutrition
Also searched as: kale chane ki curry · kala chana curry · black chana curry · kale chane · kala chana masala · kale chana ki sabzi · black chickpea curry · kala channe curry
281.4kcal per bowl
1 bowl (200 g) of Black channa curry/Bengal gram curry (Kale chane ki curry) provides about 281.4 calories, with 11.4 g protein, 28.2 g carbs and 13.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Black channa 30 g
- Tomato 50 g
- Coriander leaves 1 g
- Garlic 0.6 g
- Ginger 3.2 g
- Onion 25 g
- Turmeric powder 1.2 g
- Garam masala 1.2 g
- Red chilli powder 1.2 g
- Fat 7.5 g
- Salt 2.5 g
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