Bottle gourd raita (Ghiya/Lauki ka raita): calories & nutrition
Also searched as: bottle gourd raita · lauki ka raita · ghiya ka raita · lauki raita · ghiya raita · lauki ka raitha · bottle gourd raitha
84.4kcal per bowl
1 bowl (150 g) of Bottle gourd raita (Ghiya/Lauki ka raita) provides about 84.4 calories, with 6 g protein, 8.7 g carbs and 3.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Lauki 50 g
- Green chilli 1.7 g
- Roasted cumin seed powder 0.6 g
- Curd 100 g
- Red chilli powder 0.6 g
- Salt 1.2 g
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