Carrot and spinach raita (Gajar aur palak ka raita): calories & nutrition
Also searched as: carrot and spinach raita · gajar aur palak ka raita · gajar palak raita · carrot spinach raitha · gajar palak raitha · carrot palak raita · gajar palak salaad
85.2kcal per bowl
1 bowl (150 g) of Carrot and spinach raita (Gajar aur palak ka raita) provides about 85.2 calories, with 6 g protein, 8.7 g carbs and 3 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Spinach 50 g
- Carrots 25 g
- Green chilli 1.7 g
- Roasted cumin seed powder 0.6 g
- Curd 100 g
- Red chilli powder 0.6 g
- Salt 1.2 g
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