Cauliflower musallam (Phoolgobhi musallam): calories & nutrition
Also searched as: Cauliflower musallam · Phoolgobhi musallam · phool gobi musallam · phoolgobhi musallam curry · cauliflower musallam · phoolgobhi musallam masala · musallam phoolgobhi · phoolgobhi musallam gravy · whole cauliflower musallam
117.6kcal per bowl
1 bowl (200 g) of Cauliflower musallam (Phoolgobhi musallam) provides about 117.6 calories, with 3.8 g protein, 9 g carbs and 7 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Cauliflower 125 g
- Tomato 37.5 g
- Coriander leaves 0.5 g
- Garlic 0.9 g
- Ginger 2.5 g
- Onion 37.5 g
- Haldi powder 0.3 g
- Bread crumbs 7.5 g
- Garam masala 0.6 g
- Red chilli powder 0.6 g
- Fat 7.5 g
- Salt 1.2 g
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