Cauliflower with coconut (Nariyal ke saath phoolgobhi): calories & nutrition
Also searched as: phoolgobhi nariyal · cauliflower with coconut · nariyal ke saath phoolgobhi · gobi nariyal · cauliflower nariyal · phool gobhi nariyal · gobhi nariyal
152kcal per bowl
1 bowl (160 g) of Cauliflower with coconut (Nariyal ke saath phoolgobhi) provides about 152 calories, with 4 g protein, 12.8 g carbs and 10.4 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Cauliflower 100 g
- Green chilli 3.3 g
- Curry leaves 1 g
- Garlic 0.6 g
- Onion 10 g
- Dry red chilli 3.3 g
- Cumin seeds 1.2 g
- Turmeric powder 0.6 g
- Fresh coconut grated 20 g
- Mustard seeds 1.2 g
- Oil 10 g
- Salt 2.5 g
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