Cracked wheat porridge (Meetha daliya): calories & nutrition
Also searched as: meetha daliya · dalia meetha · cracked wheat porridge · daliya · dalia
163.2kcal per bowl
1 bowl (200 g) of Cracked wheat porridge (Meetha daliya) provides about 163.2 calories, with 5.2 g protein, 17.8 g carbs and 8.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Milk 250 g
- Fat 5 g
- Sugar 10 g
- Cracked wheat 20 g
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