Creamed spinach: calories & nutrition
Also searched as: creamed spinach · creamed palak · palak cream · palak creamed · palak ka cream · creamd spinach · creamed spinich
145.4kcal per small bowl
1 small bowl (150 g) of Creamed spinach provides about 145.4 calories, with 7.8 g protein, 6.6 g carbs and 9.6 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical small bowl
- Refined wheat flour 10 g
- Spinach 200 g
- Pepper 0.6 g
- Milk 80 g
- Egg 55 g
- Cheese 30 g
- Salt 0.8 g
- Butter 10 g
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