Dhansak (vegetarian): calories & nutrition
Also searched as: dhansak vegetarian · veg dhansak · dhansak dal · parsi dhansak · dhansak sabzi · dhansak (veg)
165.6kcal per bowl
1 bowl (200 g) of Dhansak (vegetarian) provides about 165.6 calories, with 6.6 g protein, 14.6 g carbs and 8.4 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Bengal gram dal 0.6 g
- Split bengal gram 2.5 g
- Split green gram 2.5 g
- Lentil 5 g
- Split red gram 7.5 g
- Brinjal 15 g
- Pumpkin 15 g
- Tomato 15 g
- Potato 15 g
- Sweet potato 2.5 g
- Green chilli 1.6 g
- Coriander leaves 5 g
- Garlic 0.3 g
- Ginger 0.5 g
- Mint 1 g
- Onion 7.5 g
- Asafoetida 0.1 g
- Red chilli whole 0.5 g
- Whole red chilli 0.4 g
- Coriander seeds 1.9 g
- Cumin seeds 0.3 g
- Fenugreek leaves/methi 7.5 g
- Fenugreek seeds 0.2 g
- Pepper corns 0.6 g
- Pepper powder 0.6 g
- Turmeric powder 0.3 g
- Dry coconut 2.5 g
- Garam masala 0.3 g
- Fat 0.2 g
- Oil 7.5 g
- Salt 0.3 g
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