Dum aloo: calories & nutrition
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270kcal per bowl
1 bowl (180 g) of Dum aloo provides about 270 calories, with 5.4 g protein, 32.4 g carbs and 12.6 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Potato 100 g
- Green chilli 3.3 g
- Coriander leaves 1 g
- Garlic 2 g
- Onion 30 g
- Black cardamom 0.5 g
- Clove 1 g
- Coriander seeds 1.2 g
- Cumin seeds 1.2 g
- Grated nutmeg 1.2 g
- Pepper corns 2 g
- Poppy seeds 1.2 g
- Turmeric powder 1.2 g
- Dessicated coconut 5 g
- Curds 30 g
- Garam masala 1.2 g
- Red chilli powder 1.2 g
- Fat 15 g
- Fat 15 g
- Salt 2.5 g
- Salt 5 g
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