Ghiya/Lauki Kofta Curry: calories & nutrition
Also searched as: Lauki kofta curry · Ghiya kofta · lauki kofta curry · bottle gourd kofta · lauki kofta masala · ghiya kofta · lauki kofta gravy · ghiya kofta curry · lauki koftaa
227.5kcal per bowl
1 bowl (175 g) of Ghiya/Lauki Kofta Curry provides about 227.5 calories, with 6.1 g protein, 19.3 g carbs and 14 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Ghia 75 g
- Tomato 50 g
- Green chilli 1.7 g
- Coriander leaves 1 g
- Garlic 0.6 g
- Ginger 5 g
- Onion 50 g
- Haldi powder 1.2 g
- Bread crumbs 5 g
- Besan 10 g
- Curds 15 g
- Garam masala 1.2 g
- Garam masala 1.2 g
- Red chilli powder 0.6 g
- Red chilli powder 1.2 g
- Fat 15 g
- Fat 15 g
- Salt 1.2 g
- Salt 2.5 g
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