Hawain salad: calories & nutrition
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262.8kcal per bowl
1 bowl (150 g) of Hawain salad provides about 262.8 calories, with 6.5 g protein, 21.6 g carbs and 17.1 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Salad leaves 2 g
- French beans 25 g
- Peas 50 g
- Pineapple slices 60 g
- Carrots 25 g
- Grated carrots 15 g
- Coconut 0.2 g
- Paneer 25 g
- Cornflour 0.6 g
- Noodles or spaghetti 25 g
- Fresh cream 30 g
- Glaced cherries 1 g
- Salad oil 10 g
- Castor sugar 5 g
- Sugar 1 g
- Mustard powder 0.6 g
- Salt 1 g
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