Idli: calories & nutrition

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55kcal per idli

1 idli (40 g) of Idli provides about 55 calories, with 1.8 g protein, 11.3 g carbs and 0.1 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.

Home recipes vary.

Serving

Ingredients in a typical idli

Rice 7.5 g
Washed urad dal 2.5 g
Salt 0.1 g

Nutrition facts

Per 1 idli (40 g) · 55 kcal

Protein1.8 g

Carbs11.3 g

Fat0.1 g

Fiber0.9 g

Sugar0.1 g

Micronutrients
Sodium	40.3 mg
Calcium	3.2 mg
Iron	0.3 mg
Vitamin C	0 mg
Folate	1.2 µg

Estimates for a typical home recipe.

Ingredients in a typical idli

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